Have you tried therapy before, but felt like all you did was "talk?"
Are you sick of feeling like you like your therapist, but are not getting anywhere? Are you frustrated and feeling like someone doesn't understand the complex ways you view your body, food and your fears? You are NOT alone, and Center for Growth takes pride in providing you specialized care for disordered eating, body image issues, OCD & Anxiety.
Take The Steps Towards Healing
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Contact me and tell me a little about yourself! I want to make sure I will be the best option for your specific needs.
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We will then schedule one hour long initial intake assessment to discuss treatment goals and ensure I am the best fit for your needs.
Intuitive Eating
Health at Every Size (HAES)
Mindful Eating
Self-Compassion
Exposure- Based Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavioral Therapy (DBT)
My Approach
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Exposure-Based Therapy
Exposure-based therapy can look different for each person and their specific needs. Exposure therapy is a technique largely used to teach applicable skills & interventions needed to face fears. This is an evidence-based treatment modality to assist individuals towards long-term success and progression towards their treatment goals.
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Why Exposures w/ Body Image issues & Eating Disorders?
Exposure-based therapy related to body image or disordered eating teaches the individual different tools to learn how to face triggers which often provoke fear such as: Being around "fear foods" without feeling out of control or anxious. Implement skills to manage anxiety/ distress if missing a workout. Learn how to not be worried around clothing items that evoke distress.
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Intuitive Eating & Health at Every Size
You will learn how to stop the food fight, and the war on your body! You will learn how to mange the stress people often feel surrounding the fears of weight gain or body changes. Know that here is a safe place and that we will work to give you a flexible relationship with food and body.