It’s February, which means that there is a large focus on love and showing appreciation for your loved ones. For this Valentine’s Day, I...

Have you ever fallen into the common trap our culture sets of the idea of the “transformation obsession?”. Transformation obsession is...

Have you ever struggled with your body image? Have you ever tried to fix this issue by engaging in behaviors like: positive affirmations,...

June marks for many the start of summer, the days getting longer, vacations, and breaks from school. It is important to note that it is...

Body image is one of the most complicated issues that mental health therapists work with in regards to their client care. That means it...

Diet culture. Have you heard of it? You see it everywhere, you are probably so used to seeing it you did not know it has a name. When...

Every culture has its own unique standards of beauty, attractiveness, and ideals of what “beauty looks like”. In our culture, it tends to...

First, let’s talk about diets. If diets worked long-term, why are we constantly are hearing about new ways to eat or exercise? We often...

Did you know that your weight actually does not impact your health in the way our culture tells you? Often our society has a “picture of...

Have you ever struggled with your body image? Have you ever tried to fix this issue by engaging in behaviors like: positive affirmations,...

Our culture loves to talk about body positivity- which the concept of body positivity is a notion of being positive about your body...

Social media. Some people love it, some despise it. One of the most difficult aspects of social media is the pressure or influence it can...

Holidays can bring fun traditions, favorite cooking traditions, or quality time with friends and family. The holiday season can also...