Cultivating Self-Compassion this Valentine’s Day
It’s February, which means that there is a large focus on love and showing appreciation for your loved ones. For this Valentine’s Day, I...
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deanna343
Dec 30, 20225 min read
New Year New Me - The Dangers of the New Year’s & Diet Culture
Have you ever fallen into the common trap our culture sets of the idea of the “transformation obsession?”. Transformation obsession is...
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deanna343
Dec 5, 20224 min read
You Can’t Criticize Yourself into Confidence!
Have you ever struggled with your body image? Have you ever tried to fix this issue by engaging in behaviors like: positive affirmations,...
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deanna343
Dec 5, 20224 min read
Show Pride & Love for the Queer Community
June marks for many the start of summer, the days getting longer, vacations, and breaks from school. It is important to note that it is...
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deanna343
Nov 30, 20226 min read
Why is it So Hard for me To Like My Body? & What Can I Do?
Body image is one of the most complicated issues that mental health therapists work with in regards to their client care. That means it...
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deanna343
Nov 30, 20226 min read
How Our Culture Impacts Your Body Image
Diet culture. Have you heard of it? You see it everywhere, you are probably so used to seeing it you did not know it has a name. When...
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deanna343
Nov 30, 20225 min read
Beauty Standards How They Impact Your Life
Every culture has its own unique standards of beauty, attractiveness, and ideals of what “beauty looks like”. In our culture, it tends to...
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deanna343
Nov 30, 20225 min read
What is Intuitive Eating?
First, let’s talk about diets. If diets worked long-term, why are we constantly are hearing about new ways to eat or exercise? We often...
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deanna343
Nov 30, 20225 min read
What Diet Culture Does NOT Tell You About Health
Did you know that your weight actually does not impact your health in the way our culture tells you? Often our society has a “picture of...
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deanna343
Nov 30, 20224 min read
You Can’t Criticize Yourself into Confidence!
Have you ever struggled with your body image? Have you ever tried to fix this issue by engaging in behaviors like: positive affirmations,...
6 views0 comments
deanna343
Nov 30, 20224 min read
Body Positivity or Toxicity?
Our culture loves to talk about body positivity- which the concept of body positivity is a notion of being positive about your body...
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deanna343
Nov 30, 20225 min read
Social Media, Pictures & Body Image
Social media. Some people love it, some despise it. One of the most difficult aspects of social media is the pressure or influence it can...
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deanna343
Nov 30, 20225 min read
How to Support Yourself During the Holidays
Holidays can bring fun traditions, favorite cooking traditions, or quality time with friends and family. The holiday season can also...
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